The Art of Living teachers will interact with individuals directlyfor any specific guidance and all with provide proper supervision. The Sudarshan Kriya is patented and its audio is not available for sale, though you can purchase a CD containing the various pranayams, guided meditations and yoga asana CDs from the Art of Living bookstore.This is because the knowledge is meant to benefit the society through Art of Living teachers who have undergone rigorous and extensive training to teach Sudarshan Kriya. This knowledge is only meant to benefit the society through Art of Living teachers. Sudarshan Kriya audio is not available for sale. You can purchase various CDs containing instructions and videos to do various pranayams, guided meditations, and yoga asana CDs from the Art of Living bookstore. This means, when Art of Living teachers want to do the Sudarshan Kriya while listening to the audio, they need to go to the Art of Living follow-up center - just as you do. Sudarshan Kriya audio is available only with Art of Living teachers to use it only for the benefit for the society and not for their personal use. You can hear the Sudarshan Kriya audio in Sri Sri Ravi Shankar’s voice at any of the Art of Living follow-up centers. Art of Living Sudarshan Kriya audio is not available in MP3 format. To ensure that you have the best experience during the course, the Art of Living teachers interact with you personally and provide proper supervision.Įach individual’s experience of the Sudarshan Kriya varies as it is a very personal experience.Īfter completing the Part I course, locate an Art of Living follow-up center near you to enjoy the Sudarshan Kriya audio during the weekly follow-up. After learning the Sudarshan Kriya on the cassette, one also learns a shorter version of the Sudarshan Kriya for daily use (also known as Short Kriya).Īrt of Living teachers go through rigorous and extensive trainings to gain eligibility to share the knowledge of Sudarshan Kriya with the masses. These courses are experiential - participants gain more from the course by actively participating in the course activities. The Art of Living courses consist of various interactive sessions.
Art of Living courses are delivered in two formats: 6-days, 2-3 hours during weekdays half days at weekend and 3-days format, from Friday evening to Sunday afternoon.
Techniques for better health, happiness & stress-free lifeĪchieving corporate excellence through better teamwork and productivityĮmpower rural youth to develop leadership skills for social transformation Skill development & stress elimination for childrenĭevelop leadership skills, confidence & improve relationships To learn Sudarshan Kriya, you need to join on of the following courses: Course Each individual’s experience of the Sudarshan Kriya varies as it is a personal experience.
Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process. To learn how to do Sudarshan Kriya, find an Art of Living centre close to you and enrol for an Art of Living course.
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